Training Packages
All fitness levels are welcome into an inclusive, judgment-free training space offering private and semi-private training. Freedom Rooted’s programs support a wide range of goals, with the option to receive specialized coaching and support focused on optimizing training for women through hormonal phases such as the menstrual cycle and menopause transitions.
1:1 Private Training
$68/1 hour session
Personalized coaching tailored to your goals, fitness level, and pace. Build confidence, strength, and lasting habits through focused, individualized support.
4-Pack: $272 (save $0)
8-Pack: $516.80 (save $27.20)
12-Pack: $734.40 (save $81.60)
2:1 Semi-Private Training
$43/1 hour session
Train alongside a friend or partner for added motivation and accountability. Enjoy personalized coaching while working toward shared goals in a supportive setting.
4-Pack: $172 (save $0)
8-Pack: $326.80 (save $17.20)
12-Pack: $464.40 (save $51.60)
(Pricing per person)
Group (3-5) Semi-Private Training
$28/1 hour session
Small group sessions that combine community and accountability. Experience personalized guidance with your friends, family members, or anyone that you choose to reach your fitness goals with.
4-Pack: $112 (save $0)
8-Pack: $212.80 (save $11.20)
12-Pack: $302.40 (save $33.60)
(Pricing per person)