Freedom Rooted is a private home-based fitness studio offering personal training services and small group fitness classes for women.

Private and semi-private personal training along with drop-in group fitness classes

Getting started is simple! Book your 15-minute virtual consultation. During the consultaion, we will discuss your goals, health history, and fill out waivers. You will receive full address during consultation.

All of our private and semi-private training is package-based. Please refer to the Training Packages section for specific pricing info. The Community Hour drop-in rate is a non-refundable $20 per session.

Federal Way, WA just a few minutes away from Redondo Beach. Full address will be given during consultation.

No! We welcome women of all fitness levels and aim to provide an inclusive space where women feel comfortable and empowered in their fitness journeys regardless of experience.

We offer specialized coaching and support focused on optimizing training for women through hormonal phases such as the menstrual cycle and menopause transitions.

We welcome and celebrate women of all diverse backgrounds, cultures, and body types. We provide a safe, judgement-free space so that women can feel empowered and supported during their fitness journey.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.