Founding client offer: 10% off private training for the first 5 clients to sign up
Empowering women through fitness and community.
What We Offer
1:1 Private Training
2:1 Semi-Private Training
Group (3-5) Semi-Private Training
Customized 60-minute sessions, in-person or virtual, focused on your specific goals, movement patterns, and schedule.
Community Hour
Freedom Rooted Fitness empowers women, especially BIPOC women, to build confidence, strength, and community through accessible, joy-filled personal training in an inclusive and positive environment.
Our Expertise
Our coaching blends exercise science with an understanding of human behavior, centering women’s experiences and the unique physiological, hormonal, and lifestyle factors that influence training. We design personalized programs that adapt to each client’s goals, whether that means building strength, improving endurance, enhancing mobility, or simply feeling more confident in your body. Our approach is grounded in evidence-based research and continues to evolve with current findings, ensuring every client receives training that is both effective and sustainable.